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Lessons 4
Chapters
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Approaches to Classification of Training ExercisesLecture1.130 min
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Distance ExercisesLecture1.230 min
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Interval ExercisesLecture1.330 min
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Repetitive Exercises | Connecting Exercises with Energy Mechanisms and ZonesLecture1.430 min
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Quiz 1
202 Quiz
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Quiz to the Course 202: Classification of Training ExercisesQuiz2.18 questions
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3 Comments
very good read
Having read a lot on this subject over many years, I must say this is one of the best summaries -and- introductions to coaching I’ve ever come across. Excellent.
Insightful. Gives the reader a lot to reflect on and think about.