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    September 10, 2017

    Rethinking Lactate Training. Part 1

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    Physiological Requirements to Warmup

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    Rethinking Lactate Training. Part II

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    MAT LUEBBERS, ABOUT.COM SWIMMING

    “The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals”.

    Matt Kredich, Head Swim Coach, University of Tennessee

    “… Just wanted to let you know I appreciate everything you’ve done for me over the past 5 years. Christine Magnusson’s performances in Beijing (two Silver medals) would not have happened without your help and without the knowledge that I’ve gained from using 3S.”

    WILLIE BLACK, Education Manager USA Rowing

    “US Rowing Coaching Education is very pleased that the 3S program is available for rowing coaches and athletes. We feel this is a great opportunity for coaches and athletes to increase their knowledge about the training and conditioning of rowers. 3S offers programs to help train athletes, and education programs as well that can be very valuable to a coach or rower who wants to know more about how to maximize training.  US Rowing Coaching Education readily accepts time working with 3S as continuing education credits for level I, II, and III coaches.”

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