“Having read a lot on this subject over many years, I must say this is one of the best summaries -and- introductions to coaching I’ve ever come across. Excellent.”

“…I learned and absorbed more about parametric training and exercise physiology (Krebs, etc, etc) in ONE 3-hr session with Sergei than in an entire semester of grad school. May be the smartest guy you could listen to! Go!”

“… Great Courses! Must-read and learn for anybody in coaching profession!”

“Agree with all written here, At this age we should be working skill and drill teaching sport specific disciplines, and develop good work habits.

Take care to develop the person and the potential for a good athlete will grow”.

We had our first mid-season meet last weekend and had some great swims.   Everyone went season or lifetime best times, which was exciting.

Our shorter race times were better or within one or fewer seconds of the 3S suggested target times.  

“The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals”.

“… Just wanted to let you know I appreciate everything you’ve done for me over the past 5 years. Christine Magnusson’s performances in Beijing (two Silver medals) would not have happened without your help and without the knowledge that I’ve gained from using 3S.”

“US Rowing Coaching Education is very pleased that the 3S program is available for rowing coaches and athletes. We feel this is a great opportunity for coaches and athletes to increase their knowledge about the training and conditioning of rowers. 3S offers programs to help train athletes, and education programs as well that can be very valuable to a coach or rower who wants to know more about how to maximize training.  US Rowing Coaching Education readily accepts time working with 3S as continuing education credits for level I, II, and III coaches.”