• Home
  • About Us
  • Courses
    • Courses Archive
    • 3S Resources
    Coaching 101 – Introduction to the Coaching Profession

    Coaching 101 – Introduction to the Coaching Profession

    Free
    Read More

    Most Popular

    Coaching 101 – Introduction to the Coaching Profession

    Coaching 101 – Introduction to the Coaching Profession

    Free
  • Events
  • Contact
  • Membership
  • 3S Resources
RegisterLogin
3S University
  • Home
  • About Us
  • Courses
    • Courses Archive
    • 3S Resources
    Coaching 101 – Introduction to the Coaching Profession

    Coaching 101 – Introduction to the Coaching Profession

    Free
    Read More

    Most Popular

    Coaching 101 – Introduction to the Coaching Profession

    Coaching 101 – Introduction to the Coaching Profession

    Free
  • Events
  • Contact
  • Membership
  • 3S Resources

Blog

  • Home
  • Blog
12 September

Physiological Requirements to Warmup

  • Posted by supercoach00
  • Categories All, Science of Training, Training Concepts

By: Sergei Beliaev, Ph.D., Natalia Verchoshansky, Ph.D.   Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity of inclusion of warm up prior to execution of significant physical effort. Specific suggestions...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
12 September

3S Taper Protocol

  • Posted by supercoach00
  • Categories All, Season Phases, Season Planning and Strategies

This article is intended to serve as a short summary of specific taper protocol recommended with 3S program. This protocol works best when contemporary approaches to season planning are applied and is designed to maximize athletes abilities to perform in...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
12 September

New Rules for Taper and Peaking

  • Posted by supercoach00
  • Categories All, Season Phases, Training Concepts

By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact day of a specific event has long been the...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
11 September

Transition Between Season Phases: From Accumulation to Realization

  • Posted by supercoach00
  • Categories All, Season Planning and Strategies

By Sergei Beliaev, PhD,  Founder and President of Super Sport Systems LLC   Many of you, especially those who trust and follow 3S’s recommendations, have by now noticed some changes in the training patterns of your athletes during the different...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
11 September

Periodization Concepts and Their Influence on Training Design

  • Posted by supercoach00
  • Categories All, Science of Training, Training Concepts

By Sergei Beliaev, Ph.D.President of Super Sport Systems, LLC. Years ago Richard Quick confided to me that in spite of all the Olympic medals his athletes won, he still remembers a few who had similar talent but never reached the...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
11 September

Rethinking Lactate Training. Part III

  • Posted by supercoach00
  • Categories All, Science of Training, Training Concepts

By Dr. Sergei Beliaev, President of Super Sport Systems Training Optimization and Season Planning Using Lactate Tests WHERE THE ROADS DIVIDES In the first two parts of this series ( Part 1, Part 2) I discussed how choosing specific criteria...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
11 September

Rethinking Lactate Training. Part II

  • Posted by supercoach00
  • Categories All, Science of Training, Training Concepts

By Dr. Sergei Beliaev, President of Super Sport Systems Exercise Classification COMPARING THE WAY WE CLASSIFY EXERCISES In Part 1 of this three part series (click here to view Part 1) I tried to demonstrate that selecting specific lead criteria...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More
10 September

Rethinking Lactate Training. Part 1

  • Posted by supercoach00
  • Categories All, Science of Training, Training Concepts
  • Comments 1 comment

By Dr. Sergei Beliaev, President of Super Sport Systems Understanding Lactate Training Since I started 3S nearly 20 years ago, I can’t begin to count how many times coaches have asked me questions about working with lactate levels, like… “What...

This content is for 3S Certification Course and 3S Knowledge Club members only.
Log In Register
Read More

Search

Resources Categories

  • All
  • Science of Training
  • Season Phases
  • Season Planning and Strategies
  • Training Concepts

© Copyright 2017-2019 3S University. Super Sport Systems, LLC, All rights reserved

Login with your site account

Lost your password?

Not a member yet? Register now

Register a new account

Are you a member? Login now