By: Sergei Beliaev, Ph.D., Natalia Verchoshansky, Ph.D. Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity of inclusion of warm up prior to execution of significant physical effort. Specific suggestions...
This article is intended to serve as a short summary of specific taper protocol recommended with 3S program. This protocol works best when contemporary approaches to season planning are applied and is designed to maximize athletes abilities to perform in...
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact day of a specific event has long been the...
By Sergei Beliaev, PhD, Founder and President of Super Sport Systems LLC Many of you, especially those who trust and follow 3S’s recommendations, have by now noticed some changes in the training patterns of your athletes during the different...
By Sergei Beliaev, Ph.D.President of Super Sport Systems, LLC. Years ago Richard Quick confided to me that in spite of all the Olympic medals his athletes won, he still remembers a few who had similar talent but never reached the...
By Dr. Sergei Beliaev, President of Super Sport Systems Training Optimization and Season Planning Using Lactate Tests WHERE THE ROADS DIVIDES In the first two parts of this series ( Part 1, Part 2) I discussed how choosing specific criteria...
By Dr. Sergei Beliaev, President of Super Sport Systems Exercise Classification COMPARING THE WAY WE CLASSIFY EXERCISES In Part 1 of this three part series (click here to view Part 1) I tried to demonstrate that selecting specific lead criteria...
By Dr. Sergei Beliaev, President of Super Sport Systems Understanding Lactate Training Since I started 3S nearly 20 years ago, I can’t begin to count how many times coaches have asked me questions about working with lactate levels, like… “What...