103 – Training Principles in Application to Beginners

Teacher

supercoach00

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Training Principles

$49.00 $39.00

By Sergei Beliaev Melikov, Ph.D.

Introduction to Coaching Beginners
1. Athletic Performance Goals
2. The Main Principles of Training
Sport Training Through Biological Maturation Phases
1. Characteristics of Maturity. Maturity and Long-Term Development of Athletes
2. Maturation Periods and Phases. Key Words of Maturation Process
3. Biological Age Explored
4. Phase of Accelerated Growth
5. Puberty and What it Means from a Coach Perspective
6. Connecting Biological Development with Athletic Development
7. Summary: Things to Remember about Maturation Phases
Long -Term Planning Considerations and Opportunities
1. Introduction to Multi-Annual Planning
2. Age Vs. Results Progression
3. Trajectories of Success and Results’ Corridors
4. Training After Puberty
5. Summary
Training Principles in Application to Age Groups. Transitional Requirements
1. Training Recommendations and Requirements for Early Development Groups
2. Training Recommendations for Recreational Groups
3. Age Groups Training Plans and Expectations
4. Requirements to Skills Development
Bibliography and Recommended Reading

Course Features

Lectures 4
Quizzes 1
Duration 3 hours
Skill level All levels
Language English
Students 0
Assessments Yes

- Lecture1.1
  
  Introduction to Coaching Beginners 30 min
- Lecture1.2
  
  Sport Training Through Biological Maturation Phases 30 min
- Lecture1.3
  
  Long-Term Planning Considerations and Opportunities 30 min
- Lecture1.4
  
  Optimum Periods for Development of Physical Abilities 30 min
- Quiz1.1
  
  Quiz 103 10 questions

supercoach00

Dr. Sergei Beliaev, PhD, MBA Founder and President of Super Sport Systems (2000-present), Director of Coaches' Education Program, 3S University. Dr. Beliaev’s work and studies concentrated around the field of methodology of sports training and coaching. Today, Dr. Beliaev is regarded as a leading world expert in parametric training concept, contemporary periodization theory, season design, effective training strategies, and coach education. His work and teaching talents are recognized internationally. Dr. Beliaev is an active consultant to international sports federations, professional and university sports programs, and world-class athletes. Dr. Beliaev is an often guest speaker for Olympic Solidarity Committee, FINA, and many other major sports organization. His knowledge and tools he developed are used by coaches throughout the world at all levels of competition from age-group athletes to Olympic champions.