By Sergei Beliaev Melikov, Ph.D.
- Introduction to Coaching Beginners
- Athletic Performance Goals
- The Main Principles of Training
- Sport Training Through Biological Maturation Phases
- Characteristics of Maturity. Maturity and Long-Term Development of Athletes
- Maturation Periods and Phases. Key Words of Maturation Process
- Biological Age Explored
- Phase of Accelerated Growth
- Puberty and What it Means from a Coach Perspective
- Connecting Biological Development with Athletic Development
- Summary: Things to Remember about Maturation Phases
- Long -Term Planning Considerations and Opportunities
- Introduction to Multi-Annual Planning
- Age Vs. Results Progression
- Trajectories of Success and Results’ Corridors
- Training After Puberty
- Summary
- Training Principles in Application to Age Groups. Transitional Requirements
- Training Recommendations and Requirements for Early Development Groups
- Training Recommendations for Recreational Groups
- Age Groups Training Plans and Expectations
- Requirements to Skills Development
- Bibliography and Recommended Reading
Course Features
- Lectures 4
- Quizzes 1
- Duration 2 weeks
- Skill level All levels
- Students 20
- Assessments Yes