This article is intended to serve as a short summary of specific taper protocol recommended with 3S program. This protocol works best when contemporary approaches to season planning are applied and is designed to maximize athletes abilities to perform in...
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact day of a specific event has long been the...
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