By Sergei Beliaev Melikov, Ph.D.
Table of Contents
I. Importance of Exercise Classification
II. Existing Methods of Exercise Classification
III. Elements (Variables) of Training Exercise
IV. Distance (Continuous effort) Exercises
V. Interval Exercises
i. Rest Periods
ii. Goals to Achieve in Interval Exercises
iii. Notion of “Relative Intensity”
VI. Repetitive Exercises
VII. Conclusion
Course Features
- Lectures 4
- Quiz 1
- Duration 3 hours
- Skill level All levels
- Language English
- Students 17
- Certificate No
- Assessments Self
