203 – Contemporary Approaches to Periodization of Sport Training

Teacher

supercoach00

Categories

Training Plans, Training Principles

Review

$69.00

By Sergei Beliaev Melikov, Ph.D.

Season Planning Concepts: Classic Periodization Theory
1. Introduction
2. Planning: Where to Start
Periodization of Sport Training
1. History of Periodization Concept
2. An Overview of Classic Periodization Theory
3. Adaptation Syndrome and Super Compensation Theory
4. Limitations of Classic Periodization Theory
Approaches to Season Planning Using Different Periodization Principles
1. Block Periodization vs. Long-Term Adaptation
2. Alternative Periodization Principles
3. Season Plan Phases Under Contemporary Periodization
4. Definitions and Goals of Training Phases
  1. Preparatory Phase
  2. Accumulation Phase
  3. Realization Phase
  4. Taper
5. Summary

Course Features

Lectures 3
Quiz 1
Duration 10 weeks
Skill level All levels
Students 20
Certificate No
Assessments Yes

Curriculum

1 Section
3 Lessons
10 Weeks

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Lessons and quiz
203 lessons and quiz
4

supercoach00

Dr. Sergei Beliaev, PhD, MBA
Founder and President of Super Sport Systems (2000-present), Director of Coaches' Education Program, 3S University.

Dr. Beliaev’s work and studies concentrated around the field of methodology of sports training and coaching. Today, Dr. Beliaev is regarded as a leading world expert in parametric training concept, contemporary periodization theory, season design, effective training strategies, and coach education. His work and teaching talents are recognized internationally. Dr. Beliaev is an active consultant to international sports federations, professional and university sports programs, and world-class athletes. Dr. Beliaev is an often guest speaker for Olympic Solidarity Committee, FINA, and many other major sports organization. His knowledge and tools he developed are used by coaches throughout the world at all levels of competition from age-group athletes to Olympic champions.