By Sergei Beliaev Melikov, Ph.D.
- Season Planning Concepts: Classic Periodization Theory
- Introduction
- Planning: Where to Start
- Periodization of Sport Training
- History of Periodization Concept
- An Overview of Classic Periodization Theory
- Adaptation Syndrome and Super Compensation Theory
- Limitations of Classic Periodization Theory
- Approaches to Season Planning Using Different Periodization Principles
- Block Periodization vs. Long-Term Adaptation
- Alternative Periodization Principles
- Season Plan Phases Under Contemporary Periodization
- Definitions and Goals of Training Phases
- Preparatory Phase
- Accumulation Phase
- Realization Phase
- Taper
- Summary
Course Features
- Lectures 3
- Quizzes 1
- Duration 10 weeks
- Skill level All levels
- Students 22
- Assessments Yes