205 – Administration and Monitoring of Training Process

Monitoring and Administering the Training Process

Effective Training Strategies 

Prepared by Dr. Sergei Beliaev © 2006-2017

What is in this course:  Our previous courses have already taught you that training process can be optimized.  The optimization methods in general are leading to a “perfect” individualized training plans which are far more efficient and precise comparing to “conventional” training practices which are dominating coaching industry today.  However, the real success will come after the plan is actually executed.  From a coaching perspective, training process management techniques are also very important. The good thing is that contemporary approach to optimization of training process is also providing solutions for its proper management.  Current course is devoted to methods of monitoring of athletes change throughout the process ad training process management techniques.

COURSE CONTENT

1. Rules and Factors for distribution of Training Loads 
   1. Introduction
   2.  Factors That Determine The Distribution of Training Loads
      1. Psychological
      2. Adaptation Management: Physiological Limitations and Requirements
   3. Understanding Training Effects
2.  Distribution of Training Loads in Week Cycles   
   1. Training Effects Accumulation
   2. The Role of Rest and Recovery Periods
   3. Training Load Distribution Theories
   4. Practical Distribution of Training Loads in Weekly Cycle
3. Administering Exercises 
   1. Administering Parametric Sets
   2. Administering Interval Exercises
   3. Administering Repetitive Exercises
4. Managing Progression During Training Season 
   1. Progression Evaluation
   2. Selecting and Administering Test Sets
   3. Test Set Results Evaluation
   4. Empowering Athletes and Using Them for Process Evaluation Purposes
5. Adjusting Training Goals
   1. Variables influencing results progression
   2. Case study for interpreting and adjusting training goals
6. Season End Game
   1. Preparation for Season Main Event
   2. Taper
   3. Taper Strategies
   4. Training on Event Day
   5. A New Beginning

Assignments and Reading