201 Physiology of Endurance Training

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$69.00 $39.00
201-Principles-and-Rules-of-Sport-Training

By Sergei Beliaev Melikov, Ph.D.

 

  1. Functional Preparation / Physiological Factors of Performance
    1. Overview
    2. Physiological Factors of Human Performance / Understanding Biochemical Sources of Energy
    3. Overview and Characteristics of Bio-Energy Processes / Physiology of Swimming
    4. Key bio-energy factors determining success in different sports
    5. Summary: things to remember about energy pathways
  2. Energy Zones Definitions: Are We All on the Same Page?
    1. Common Approaches to Zone Definitions
    2. Criteria for Energy Zones Definitions
    3. Blood Lactate as Criteria for Optimization of Training Process and Energy Zones Definitions
    4. Overview of Training Methods Based on Blood Lactate Tests
    5. Influence of Criteria Used to Define Energy Zones on Quality of Training Suggestions

  3. Suggested Approaches to Energy Zones Definitions. Comparison of Training Zone Charts 

    1. Energy Zones Defined (3S Method)
    2. Comparison Between 3S and USA Swimming Energy Zones Charts
    3. Suggested Definition of Training Zones by Energy Production Mechanisms
  4. Glossary of Commonly Used Terms In Exercise Science

Course Features

  • Lectures 6
  • Quizzes 1
  • Duration 6 hours
  • Skill level All levels
  • Language English
  • Students 18
  • Assessments Yes
    • Lecture1.1
      Energy Zones Definitions: Are We All on the Same Page? 30 min
    • Lecture1.2
      Functional Preparation / Physiological Factors of Performance 30 min
    • Lecture1.3
      Suggested Approaches to Energy Zones Definitions. Training Zones Charts 30 min
    • Lecture1.4
      Which Energy System Should You Use? Introduction to Ergometric Criteria 30 min
    • Lecture1.5
      3S Classification of Energy Zones 01 hour
    • Lecture1.6
      Glossary of Terms 30 min
    • Quiz1.1
      201 Quiz: Endurance Training Physiology 13 questions
supercoach00
Dr. Sergei Beliaev, PhD, MBA Founder and President of Super Sport Systems (2000-present), Director of Coaches' Education Program, 3S University. Dr. Beliaev’s work and studies concentrated around the field of methodology of sports training and coaching. Today, Dr. Beliaev is regarded as a leading world expert in parametric training concept, contemporary periodization theory, season design, effective training strategies, and coach education. His work and teaching talents are recognized internationally. Dr. Beliaev is an active consultant to international sports federations, professional and university sports programs, and world-class athletes. Dr. Beliaev is an often guest speaker for Olympic Solidarity Committee, FINA, and many other major sports organization. His knowledge and tools he developed are used by coaches throughout the world at all levels of competition from age-group athletes to Olympic champions.
$69.00 $39.00

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