By Sergei Beliaev Melikov, Ph.D.
- Functional Preparation / Physiological Factors of Performance
- Overview
- Physiological Factors of Human Performance / Understanding Biochemical Sources of Energy
- Overview and Characteristics of Bio-Energy Processes / Physiology of Swimming
- Key bio-energy factors determining success in different sports
- Summary: things to remember about energy pathways
- Energy Zones Definitions: Are We All on the Same Page?
- Common Approaches to Zone Definitions
- Criteria for Energy Zones Definitions
- Blood Lactate as Criteria for Optimization of Training Process and Energy Zones Definitions
- Overview of Training Methods Based on Blood Lactate Tests
- Influence of Criteria Used to Define Energy Zones on Quality of Training Suggestions
-
Suggested Approaches to Energy Zones Definitions. Comparison of Training Zone Charts
- Energy Zones Defined (3S Method)
- Comparison Between 3S and USA Swimming Energy Zones Charts
- Suggested Definition of Training Zones by Energy Production Mechanisms
- Glossary of Commonly Used Terms In Exercise Science
Course Features
- Lectures 6
- Quiz 1
- Duration 2 weeks
- Skill level All levels
- Students 20
- Certificate No
- Assessments Yes
Curriculum
- 1 Section
- 6 Lessons
- 2 Weeks
Expand all sectionsCollapse all sections
- 7
- 1.1Energy Zones Definitions: Are We All on the Same Page?30 Minutes
- 1.2Functional Preparation / Physiological Factors of Performance30 Minutes
- 1.3Suggested Approaches to Energy Zones Definitions. Training Zones Charts30 Minutes
- 1.4Which Energy System Should You Use? Introduction to Ergometric Criteria30 Minutes
- 1.53S Classification of Energy Zones60 Minutes
- 1.6Glossary of Terms30 Minutes
- 1.7201 Quiz: Endurance Training Physiology15 Minutes13 Questions
