By Sergei Beliaev Melikov, Ph.D.
- Functional Preparation / Physiological Factors of Performance
- Overview
- Physiological Factors of Human Performance / Understanding Biochemical Sources of Energy
- Overview and Characteristics of Bio-Energy Processes / Physiology of Swimming
- Key bio-energy factors determining success in different sports
- Summary: things to remember about energy pathways
- Energy Zones Definitions: Are We All on the Same Page?
- Common Approaches to Zone Definitions
- Criteria for Energy Zones Definitions
- Blood Lactate as Criteria for Optimization of Training Process and Energy Zones Definitions
- Overview of Training Methods Based on Blood Lactate Tests
- Influence of Criteria Used to Define Energy Zones on Quality of Training Suggestions
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Suggested Approaches to Energy Zones Definitions. Comparison of Training Zone Charts
- Energy Zones Defined (3S Method)
- Comparison Between 3S and USA Swimming Energy Zones Charts
- Suggested Definition of Training Zones by Energy Production Mechanisms
- Glossary of Commonly Used Terms In Exercise Science
Course Features
- Lectures 6
- Quizzes 1
- Duration 2 weeks
- Skill level All levels
- Students 18
- Assessments Yes
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Untitled
- Energy Zones Definitions: Are We All on the Same Page?
- Functional Preparation / Physiological Factors of Performance
- Suggested Approaches to Energy Zones Definitions. Training Zones Charts
- Which Energy System Should You Use? Introduction to Ergometric Criteria
- 3S Classification of Energy Zones
- Glossary of Terms
- 201 Quiz: Endurance Training Physiology
