Curriculum
- 1 Section
- 6 Lessons
- 2 Weeks
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- 7
- 1.1Energy Zones Definitions: Are We All on the Same Page?30 Minutes
- 1.2Functional Preparation / Physiological Factors of Performance30 Minutes
- 1.3Suggested Approaches to Energy Zones Definitions. Training Zones Charts30 Minutes
- 1.4Which Energy System Should You Use? Introduction to Ergometric Criteria30 Minutes
- 1.53S Classification of Energy Zones60 Minutes
- 1.6Glossary of Terms30 Minutes
- 1.7201 Quiz: Endurance Training Physiology15 Minutes13 Questions
Glossary of Terms
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