Rethinking Lactate Training. Part 1
- Posted by supercoach00
- Categories All, Science of Training, Training Concepts
- Date September 10, 2017
- Comments 1 comment
By Dr. Sergei Beliaev, President of Super Sport Systems Understanding Lactate Training Since I started 3S nearly 20 years ago, I can’t begin to count how many times coaches have asked me questions about working with lactate levels, like… “What…
Dr. Sergei Beliaev, PhD, MBA
Founder and President of Super Sport Systems (2000-present), Director of Coaches' Education Program, 3S University.
Dr. Beliaev’s work and studies concentrated around the field of methodology of sports training and coaching. Today, Dr. Beliaev is regarded as a leading world expert in parametric training concept, contemporary periodization theory, season design, effective training strategies, and coach education. His work and teaching talents are recognized internationally. Dr. Beliaev is an active consultant to international sports federations, professional and university sports programs, and world-class athletes. Dr. Beliaev is an often guest speaker for Olympic Solidarity Committee, FINA, and many other major sports organization. His knowledge and tools he developed are used by coaches throughout the world at all levels of competition from age-group athletes to Olympic champions.
Rethinking Lactate Training. Part II
You may also like
Physiological Requirements to Warmup
By: Sergei Beliaev, Ph.D., Natalia Verchoshansky, Ph.D. Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity of inclusion of warm up prior to execution of significant physical effort. Specific suggestions...
3S Taper Protocol
This article is intended to serve as a short summary of specific taper protocol recommended with 3S program. This protocol works best when contemporary approaches to season planning are applied and is designed to maximize athletes abilities to perform in...
New Rules for Taper and Peaking
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact day of a specific event has long been the...