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supercoach00

3S Taper Protocol

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This article is intended to serve as a short summary of specific taper protocol recommended with 3S program. This protocol works best when contemporary approaches to season planning are applied and is designed to maximize athletes abilities to perform in...

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supercoach00

Transition Between Season Phases: From Accumulation to Realization

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By Sergei Beliaev, PhD,  Founder and President of Super Sport Systems LLC   Many of you, especially those who trust and follow 3S’s recommendations, have by now noticed some changes in the training patterns of your athletes during the different...

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