204 – Effective Training Strategies

Training with Scientific Methodology

Effective Training Strategies 

Prepared by Dr. Sergei Beliaev © 2006-2017

What is in this course:  The effectiveness of any type of training is defined by strategy it is based on.  There is a strategy hidden within every training log, but it is impossible to analyze final results or path to success (or failure) without clear understanding of reasons leading to that results.  Due to competitive nature of sport, “top shelf” training strategies were always kept secret and not widely discussed outside of national team meetings and specific sport science support teams.

Our course will teach you the latest concepts and rules that governs the human ability to improve and perform.  Building and managing any training plan or process is hardly possible without understanding these principles.

COURSE CONTENT

1. Training Strategies
   1. Evolution of Training Strategies
   2. Contemporary Coaching Philosophies  
   3. Factors influencing coaching decisions
2.  Parametric Training Concept and Strategies  
   1. Parametric Training Concept
   2. Types of Parametric Training
   3.  Administration of Parametric Training
3. Advanced Season Planning Concepts and Tools
   1. Influence of selected strategy on season plan
   2. Partial Volumes: “how much and when”
   3. Seasonal Distribution on partial volumes
4. Course Key Words / Definitions of Associated concepts 

Practical Assignments and Reading