204 – Effective Training Strategies

Teacher

supercoach00

Categories

Training Principles

$69.00 $49.00

Training with Scientific Methodology

Effective Training Strategies

What is in this course: The effectiveness of any type of training is defined by strategy it is based on. There is a strategy hidden within every training log, but it is impossible to analyze final results or path to success (or failure) without clear understanding of reasons leading to that results. Due to competitive nature of sport, “top shelf” training strategies were always kept secret and not widely discussed outside of national team meetings and specific sport science support teams.

Our course will teach you the latest concepts and rules that governs the human ability to improve and perform. Building and managing any training plan or process is hardly possible without understanding these principles.

COURSE CONTENT

Training Strategies
1. Evolution of Training Strategies
2. Contemporary Coaching Philosophies
3. Factors influencing coaching decisions
Parametric Training Concept and Strategies
1. Parametric Training Concept
2. Types of Parametric Training
3. Administration of Parametric Training
Advanced Season Planning Concepts and Tools
1. Influence of selected strategy on season plan
2. Partial Volumes: “how much and when”
3. Seasonal Distribution on partial volumes
Course Key Words / Definitions of Associated concepts

Practical Assignments and Reading

Course Features

Lectures 6
Quizzes 1
Duration 10 hours
Skill level All levels
Language English
Students 15
Assessments Yes

- Lecture1.1
  
  Introduction to Training Strategies 30 min
- Lecture1.2
  
  Parametric Training Concept and Strategies 30 min
- Lecture1.3
  
  Administration of Parametric Training Exercises in Practice 30 min
- Lecture1.4
  
  Advanced Season Planning Tools and Training Strategies 30 min
- Lecture1.5
  
  Key Words / Associated Concepts 30 min
- Lecture1.6
  
  Practical Assignments / Reading 30 min
- Quiz1.1
  
  Quiz to Course 204: Effective Training Strategies and Their Applications 13 questions

supercoach00

Dr. Sergei Beliaev, PhD, MBA Founder and President of Super Sport Systems (2000-present), Director of Coaches' Education Program, 3S University. Dr. Beliaev’s work and studies concentrated around the field of methodology of sports training and coaching. Today, Dr. Beliaev is regarded as a leading world expert in parametric training concept, contemporary periodization theory, season design, effective training strategies, and coach education. His work and teaching talents are recognized internationally. Dr. Beliaev is an active consultant to international sports federations, professional and university sports programs, and world-class athletes. Dr. Beliaev is an often guest speaker for Olympic Solidarity Committee, FINA, and many other major sports organization. His knowledge and tools he developed are used by coaches throughout the world at all levels of competition from age-group athletes to Olympic champions.