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periodization_classic

Surpassing Industry Standards: Advanced Training Periodization Principles leading to Smart Optimization of Training

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Athletes’ Initial Condition Evaluation Method (Express Evaluation)

Athletes’ Initial Condition Evaluation Method (Express Evaluation)

Method for Connecting Training Sets and Paces with Energy Zones

Method for Connecting Training Sets and Paces with Energy Zones

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Variable Season Planning Technologies and Techniques (Multi-Directional and Cascade Planning Methods)

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On-Going Progress Evaluation Method: How to Deliver Quality Sets and Stay on Target to Your Goals