Variable Season Planning Technologies and Techniques (Multi-Directional and Cascade Planning Methods) – 3S University

Season_Plan

Variable Season Planning Technologies and Techniques (Multi-Directional and Cascade Planning Methods)

Other Members

Athletes’ Initial Condition Evaluation Method (Express Evaluation)

Method for Connecting Training Sets and Paces with Energy Zones

Cascade_2

On-Going Progress Evaluation Method: How to Deliver Quality Sets and Stay on Target to Your Goals

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Surpassing Industry Standards: Advanced Training Periodization Principles leading to Smart Optimization of Training