Our Team – 3S University

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Our Team

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Sergei Beliaev, Ph.D.

201-Principles-and-Rules-of-Sport-Training

Athletes’ Initial Condition Evaluation Method (Express Evaluation)

Classification-of-Training-Exercises

Method for Connecting Training Sets and Paces with Energy Zones

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Variable Season Planning Technologies and Techniques (Multi-Directional and Cascade Planning Methods)

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On-Going Progress Evaluation Method: How to Deliver Quality Sets and Stay on Target to Your Goals

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Surpassing Industry Standards: Advanced Training Periodization Principles leading to Smart Optimization of Training

Beyond Periodization: Advanced Parametric Training Strategies in Practice